FitNepali - Calculating maintenance calories . Multiply your weight in lbs (pounds) by 10-11 or in kgs (kilograms) by 22-23. Add 20-30% to it and track your weight for 1 week. Weigh
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A calorie calculator told me that I need to eat just under 1200 calories a day to loose 2 pounds a week, but MFP says 1200 should be the bare minimum for
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